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All cuisines › Lebanese

Habra Nayyeh

Raw Lean Lamb/Beef

Yes, keto as served. About 7g net carbs per serving.

Keto as servedHigh ProteinLamb
Habra Nayyeh, Lebanese dish
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7gNet carbs
10gTotal carbs
3gFibre
70gProtein
50gFat
750Calories

What it is

A traditional mezze dish consisting of fresh, very lean raw ground lamb or beef, seasoned with mint, onion, and spices. Prepared fresh to order.

Key ingredients

Very lean raw lamb or beef (finely ground), fresh mint, onion (finely diced), spices (salt, pepper, sometimes a hint of chili). Served with a drizzle of olive oil.

Optional tweaks

Crucially, ask for no pita bread, which it is traditionally served with. Request a simple garnish of extra mint or a slice of onion on the side.

Say this to the waiter (Arabic)

هبرة نية، من فضلك بدون خبز. ممكن إضافة نعنع أو شريحة بصل للزينة؟

For the Habra Nayyeh, no pita bread, please. Can I have extra mint or a slice of onion on the side for garnish?

Watch out for

Finely diced onion within the dish contributes to total carbs. Primarily served with pita bread, which must be avoided. Ensure the meat is strictly raw and doesn't contain any bulgur (which would be Kibbeh Nayyeh).

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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