Örtmarinerad Lammfilé med Gräddsås och Keto-grönsaker
Herb-Marinated Lamb Fillet with Cream Sauce and Keto Vegetables
No, skip this one: about 18g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
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What it is
A succulent fillet of lamb, marinated in herbs and pan-fried or roasted to perfection. Served with a decadent cream sauce and a medley of keto-friendly vegetables.
Key ingredients
Lamb fillet, fresh herbs (rosemary, thyme, garlic), olive oil, butter, heavy cream, lamb broth, salt, pepper, (keto-friendly vegetables such as asparagus, spinach, or roasted Brussels sprouts)
If you order it anyway
Confirm the marinade contains no sugar. Request no breadcrumbs or flour in any crust. Ensure cream sauce is unthickened and sugar-free. Serve with keto vegetables instead of potatoes or other starchy sides.
Watch out for
Sugar in marinade, flour/starch in sauce, or breadcrumbs in any potential 'crust'. High-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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