Nässelsoppa (Krämig med Ägg)
Creamy Nettle Soup with Egg
Yes, with a tweak: confirm no flour or starch thickeners are used. About 8g net carbs per serving.
What it is
A traditional Swedish spring soup made from fresh nettles, typically enriched with cream or butter and often served with a hard-boiled egg. To make it keto-friendly, ensure no flour or starch is used as a thickener, and ask for extra cream or butter.
Key ingredients
Fresh nettles, chicken or vegetable broth, heavy cream, butter, onion, garlic, hard-boiled egg, salt, white pepper.
How to make it keto
Confirm no flour or starch thickeners are used. Ask for extra heavy cream and butter. Omit any croutons or bread often served alongside.
Watch out for
Hidden flour/starch thickeners, sugary stock, traditional bread/crouton garnish.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Swedish menuAll 348 Swedish dishes ›
