Spenót Főzelék Tükörtojással (Liszt Nélkül)
Creamy Spinach Stew with Fried Egg (Flour-Free)
Yes, with a tweak: ensure no flour is used for thickening, no added sugar in the spinach base. About 12g net carbs per serving, on the higher side for Hungarian food, so watch the portion.
What it is
A classic Hungarian creamy spinach stew, prepared without flour for thickening, rich with heavy cream and garlic. Served with two perfectly fried eggs on top. It's a comforting and hearty dish.
Key ingredients
Spinach, heavy cream, garlic, onion, butter, eggs, salt, pepper, nutmeg.
How to make it keto
Ensure no flour is used for thickening, no added sugar in the spinach base. Request extra heavy cream if desired.
Say this to the waiter (Hungarian)
A Spenót Főzelékhez kérem, ne használjanak lisztet és hozzáadott cukrot. Kérhetnék plusz tejszínt?
For the Spenót Főzelék, please ensure no flour or added sugar. May I have extra heavy cream?
Watch out for
Hidden sugar in pre-processed spinach purees, onion content, potential flour for thickening if not explicitly requested otherwise.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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