Plankstek (Keto-anpassad)
Plank Steak with Cauliflower Mash and Béarnaise
Yes, with a tweak: specifically request cauliflower mash instead of duchess potatoes. About 10.5g net carbs per serving, on the higher side for Swedish food, so watch the portion.
What it is
Traditionally served on a wooden plank with duchess potatoes, this keto version replaces the potato with a rich cauliflower mash, retaining the perfectly grilled steak (often beef tenderloin or sirloin) and creamy Béarnaise sauce. Garnished with asparagus and tomato.
Key ingredients
Beef fillet/sirloin, cauliflower, heavy cream, butter, egg yolks, white wine vinegar, tarragon, lemon juice, asparagus, cherry tomato.
How to make it keto
Specifically request cauliflower mash instead of duchess potatoes. Confirm Béarnaise sauce is prepared without added sugar or starches. Ensure no other high-carb garnishes.
Watch out for
Hidden sugars or starches in pre-made Béarnaise sauce, or if cauliflower mash is mixed with potato. Excessively large portion of tomato garnish.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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