Pocherad Torsk med Smält Smör och Hackat Ägg
Poached Cod with Melted Butter and Chopped Egg
Yes, with a tweak: request no carb sides (e.g., boiled potatoes), which are traditionally served with this dish. About 1g net carbs per serving, lower than 9 in 10 Swedish dishes.
What it is
Flaky, gently poached cod fillet, known for its delicate texture and mild flavor. Served simply with a generous amount of rich melted butter and finely chopped hard-boiled egg.
Key ingredients
Cod fillet, butter, hard-boiled eggs, salt, white pepper, fresh dill (optional).
How to make it keto
Request no carb sides (e.g., boiled potatoes), which are traditionally served with this dish. Ensure only butter, egg, and seasoning are used as accompaniments.
Watch out for
Default high-carb sides like boiled potatoes, which are typical with this dish.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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