Renskav
Sautéed Reindeer
Yes, with a tweak: request no mashed potatoes or any other starchy sides. About 7g net carbs per serving.
What it is
Thinly sliced, pan-fried reindeer meat, often served in a rich and creamy mushroom sauce.
Key ingredients
Reindeer meat, butter/oil, mushrooms, heavy cream, onion, salt, pepper. Sometimes with a splash of stock or wine.
How to make it keto
Request no mashed potatoes or any other starchy sides. Request no lingonberry jam. Ask for extra cream or butter-fried low-carb vegetables (e.g., broccoli, green beans). Confirm no flour or starch is used to thicken the sauce.
Watch out for
Traditional mashed potatoes and lingonberry jam. Potential flour/starch as a sauce thickener (common in restaurant settings). Onions add some carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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