Rödingfilé med Smör och Dill
Arctic Char Fillet with Butter and Dill
Yes, with a tweak: request no potatoes, rice, or other starchy sides. About 6g net carbs per serving, lower than 5 in 10 Swedish dishes.
What it is
A pan-fried or oven-baked fillet of Arctic Char, a prized freshwater fish, served simply with browned butter and fresh dill. Accompanied by keto-friendly vegetables instead of traditional potatoes.
Key ingredients
Arctic Char fillet, butter, fresh dill, salt, pepper. Served with green beans, asparagus, or broccoli.
How to make it keto
Request no potatoes, rice, or other starchy sides. Ask for green vegetables (e.g., broccoli, asparagus, green beans) sautéed in butter or olive oil. Confirm no sugary glazes on fish or vegetables.
Watch out for
Potatoes/rice as default side, small amounts of added sugar in sauces (unlikely for this simple preparation). Vegetables might be served with high-carb glazes or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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