Grilled Atlantic Salmon
Yes, with a tweak: request no sugary glazes. About 8g net carbs per serving.
What it is
A classic Canadian seafood dish featuring a generous portion of grilled Atlantic salmon, typically served with a side of seasonal green vegetables.
Key ingredients
Atlantic salmon fillet, olive oil, butter, salt, pepper, lemon, seasonal greens (e.g., asparagus, green beans, broccoli).
How to make it keto
Request no sugary glazes. Ask for salmon cooked simply in butter or olive oil. Substitute starchy sides (potatoes, rice) with extra non-starchy vegetables. Confirm dressings for greens are oil-based and sugar-free.
Watch out for
Sugary glazes/marinades, hidden sugars in vegetable dressings, starchy sides (potatoes, rice, corn) if not explicitly swapped. Overly large portion of higher-carb 'green' veggies like peas or carrots sometimes included in 'seasonal greens.'
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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