Reineta a la Mantequilla con Ensalada de Tomate y Palta
Butterfish in Butter with Tomato and Avocado Salad
Yes, with a tweak: ensure no flour dredging on the fish (request plain pan-fry). About 7g net carbs per serving.
What it is
Pan-fried Reineta (butterfish), a highly prized Chilean white fish, cooked in abundant butter until flaky and golden. Served alongside a fresh and simple salad of ripe sliced tomatoes and creamy avocado, dressed with olive oil and salt.
Key ingredients
Reineta fillet, butter, olive oil, lemon wedges, salt, black pepper, fresh tomatoes, ripe avocado.
How to make it keto
Ensure no flour dredging on the fish (request plain pan-fry). Strictly omit any starchy side dishes like rice or potatoes typically served with fish.
Watch out for
Flour coating on fish, starchy sides (rice, potatoes) if not explicitly omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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