Pollo Escabechado
Pickled Chicken
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Chilean dishes.
What it is
A flavorful cold dish featuring tender chicken pieces (often dark meat) that are cooked and then marinated in a tangy vinegar-based sauce with sautéed onions, garlic, and aromatic spices. Served chilled, perfect as an appetizer or light meal.
Key ingredients
Chicken thighs/breast, olive oil, white vinegar, onion, garlic, bay leaves, black peppercorns, salt. (Minimal carrot for flavor, if any).
Optional tweaks
Confirm no sugar is added to the escabeche marinade. Ensure any carrots are minimal and only for flavoring, not a significant component.
Watch out for
Sugar in marinade, excessive amounts of carrots.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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