Pollo al Cognac con Champiñones
Chicken in Cognac Sauce with Mushrooms
Yes, with a tweak: ensure no flour or cornstarch is used to thicken the sauce. About 9g net carbs per serving.
What it is
Tender chicken pieces (often breast or thigh) pan-seared and then cooked in a rich, creamy cognac and mushroom sauce. A decadent and flavorful dish that can be easily made keto.
Key ingredients
Chicken (thigh or breast), mushrooms, heavy cream, cognac, butter, olive oil, garlic, onion (small amount), chicken broth, salt, pepper, parsley.
How to make it keto
Ensure no flour or cornstarch is used to thicken the sauce. Confirm no sugary additives. Decline any carb-heavy accompaniments like rice or potatoes.
Watch out for
Flour/cornstarch thickeners in sauce, added sugar to balance cognac, carb sides (rice, potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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