Hähnchenbrust mit Pilzrahmsoße
Chicken Breast with Creamy Mushroom Sauce and Low-Carb Vegetables
Yes, with a tweak: omit noodles, rice, or potatoes. About 9g net carbs per serving.
What it is
Pan-fried chicken breast smothered in a rich, creamy mushroom sauce. Served without traditional high-carb sides like noodles or rice. Paired instead with steamed green vegetables or a side salad.
Key ingredients
Chicken breast, mushrooms (e.g., champignons), heavy cream, butter, chicken broth, onions, garlic, parsley. Keto sides like broccoli or green beans.
How to make it keto
Omit noodles, rice, or potatoes. Confirm that the mushroom cream sauce is not thickened with flour or starch and contains no added sugar. Request a side of steamed green vegetables (broccoli, asparagus) or a simple green salad with oil and vinegar.
Say this to the waiter (German)
Die Hähnchenbrust bitte ohne Nudeln, Reis oder Kartoffeln. Ist die Pilzrahmsoße ohne Mehl/Stärke und Zucker? Dazu gedämpftes grünes Gemüse oder einen einfachen grünen Salat, bitte.
For the Hähnchenbrust, no noodles, rice, or potatoes. Is the Pilzrahmsoße flour/starch-free and unsweetened? Please serve with steamed green vegetables or a simple green salad.
Watch out for
Sauces can be thickened with flour/starch or contain added sugar. Onions and some mushrooms contribute to carbs. Traditional sides are high-carb.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the German menuAll 1,503 German dishes ›
