Pierś z Kurczaka Faszerowana (ze Szpinakiem i Serem)
Stuffed Chicken Breast (with Spinach and Cheese)
Yes, with a tweak: confirm no breadcrumbs or flour in the stuffing or coating; request no starchy sides and ask for low-carb vegetables instead. About 3g net carbs per serving, lower than 7 in 10 Polish dishes.
What it is
A succulent chicken breast generously stuffed with a creamy mixture of spinach and cheese, then baked or pan-fried to perfection. Served without high-carb sides.
Key ingredients
Chicken breast, spinach, cream cheese/feta/mozzarella, garlic, heavy cream, butter, olive oil, salt, pepper.
How to make it keto
Confirm no breadcrumbs or flour in the stuffing or coating; request no starchy sides and ask for low-carb vegetables instead.
Say this to the waiter (Polish)
Proszę potwierdzić, że farsz i panierka są bez bułki tartej i mąki. Bez dodatków skrobiowych, czy mogę prosić o warzywa niskowęglowodanowe?
Please confirm no breadcrumbs or flour in the stuffing or coating. No starchy sides, can I have low-carb vegetables?
Watch out for
Breadcrumbs/flour in stuffing or coating, starchy side dishes, hidden sugar in seasonings or marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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