Brochetas de Pollo y Verduras
Chicken and Vegetable Skewers
Yes, with a tweak: request the chicken marinade be sugar-free (or simply seasoned with oil, salt, and pepper). About 13g net carbs per serving, on the higher side for Spanish food, so watch the portion.
What it is
Skewers of marinated chicken pieces alternated with chunks of bell peppers, onions, and sometimes zucchini, grilled until tender.
Key ingredients
Chicken breast/thigh, bell peppers (various colors), onion, zucchini, olive oil, spices, marinade.
How to make it keto
Request the chicken marinade be sugar-free (or simply seasoned with oil, salt, and pepper). Ask to limit high-carb vegetables and prioritize bell peppers, zucchini, and small amounts of onion. Ensure no starchy sides like rice or fries.
Say this to the waiter (Spanish)
Las Brochetas, por favor, con adobo sin azúcar. Priorice pimientos, calabacín y un poco de cebolla. Sin arroz ni patatas fritas.
For the Brochetas, please use a sugar-free marinade. Prioritize bell peppers, zucchini, and onion. No starchy sides like rice or fries.
Watch out for
Sugary marinades, large quantities of high-carb vegetables (e.g., potato, carrot), often served with rice or fries.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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