Berberechos al Vapor
Steamed Cockles
Yes, keto as served. About 3g net carbs per serving, lower than 6 in 10 Spanish dishes.
3gNet carbs
3gTotal carbs
0gFibre
35gProtein
12gFat
280Calories
What it is
Small, tender cockles steamed open with white wine, garlic, and parsley, allowing their distinct briny flavor to shine. Typically served in their shells with the flavorful broth.
Key ingredients
Cockles, white wine, olive oil, garlic, parsley, salt.
Optional tweaks
Ensure no bread is served alongside or used in the steaming broth.
Watch out for
Bread served alongside.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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