Bacalao al Horno (Keto Modificado)
Baked Cod (with keto vegetables)
Yes, with a tweak: ensure no starchy vegetables like potatoes are baked with it or served on the side. About 3g net carbs per serving, lower than 6 in 10 Spanish dishes.
What it is
A simple preparation of baked cod, often with olive oil, garlic, and herbs. This dish is inherently low-carb, but care must be taken with accompanying vegetables or sauces to ensure keto compliance.
Key ingredients
Cod fillet, olive oil, garlic, parsley, lemon, salt, pepper.
How to make it keto
Ensure no starchy vegetables like potatoes are baked with it or served on the side. Request simple steamed green vegetables (e.g., green beans, zucchini, broccoli) or a plain green salad. Confirm no breadcrumbs are used for a crust.
Watch out for
Potential for hidden breadcrumbs in a 'gratin' style. Starchy vegetable accompaniments. Sauces that might contain sugar or thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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