Atún Mechado
Andalusian Stuffed Tuna (Seared & Sliced)
Yes, keto as served. About 2g net carbs per serving, lower than 7 in 10 Spanish dishes.
What it is
A traditional Andalusian preparation where a large piece of tuna is larded (or 'stuffed' with strips of bacon/ham and sometimes bell pepper) and then slowly cooked until tender. It's typically served cold, sliced thin, with its own juices.
Key ingredients
Fresh tuna loin, streaky bacon or jamón serrano, garlic, olive oil, white wine, bay leaf, spices (paprika, cumin), salt, pepper.
Optional tweaks
Confirm no breadcrumbs or flour are used in any stuffing or sauce (unlikely for this dish). Usually naturally keto. Ensure no sugary accompaniments are added.
Watch out for
Very low risk. Ensure no sugary accompaniments are added.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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