Atún Encebollado (Keto Modified)
Tuna Stewed with Onions (low carb modification)
Yes, with a tweak: ensure no flour is used to thicken the sauce (unlikely in authentic versions but good to check). About 9g net carbs per serving, on the higher side for Spanish food, so watch the portion.
What it is
A traditional Andalusian dish featuring chunks of fresh tuna slowly cooked with a generous amount of sliced onions, olive oil, and often a splash of dry sherry wine. The onions provide a natural sweetness and depth of flavor.
Key ingredients
Fresh tuna, onions, olive oil, garlic, bay leaf, dry sherry (fino or manzanilla), salt, pepper.
How to make it keto
Ensure no flour is used to thicken the sauce (unlikely in authentic versions but good to check). Request no bread or potatoes on the side. The main carb source is the onions, so portion control or a request for a slightly reduced onion amount might be necessary for very strict keto. Confirm no sugar is added to caramelize onions.
Watch out for
High quantity of onions contribute to carbs. Dry sherry can add a small amount of residual sugar. Hidden sugars for caramelizing onions (less common traditionally, but possible in some restaurants).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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