Atún a la Plancha con Ensalada (Keto)
Grilled Tuna Steak with Keto Salad
Yes, with a tweak: request no potatoes, rice, or bread. About 4g net carbs per serving, lower than 5 in 10 Spanish dishes.
What it is
A thick cut of fresh tuna steak, lightly seasoned and grilled to your preferred doneness, typically served with a simple green salad (lettuce, tomato, onion).
Key ingredients
Tuna steak, olive oil, salt, pepper. Keto salad: mixed greens, olive oil, vinegar (e.g., sherry or apple cider), salt.
How to make it keto
Request no potatoes, rice, or bread. Ensure salad dressing is a simple oil and vinegar mixture with no added sugar. Limit quantities of tomatoes and onions if strict keto.
Watch out for
Sugary salad dressings, excessive tomatoes or onions in the side salad, hidden bread or potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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