Angulas a la Bilbaína
Elvers (Baby Eels) Bilbaina Style
Yes, keto as served. About 2g net carbs per serving, lower than 7 in 10 Spanish dishes.
What it is
A classic, delicate, and often expensive dish featuring angulas (baby eels) quickly sautéed in olive oil with thinly sliced garlic and a touch of chili (guindilla). The simple preparation highlights the unique texture and flavor of the elvers.
Key ingredients
Angulas (baby eels), extra virgin olive oil, garlic, guindilla (dried chili pepper), salt. Sometimes a bit of parsley or white wine.
Optional tweaks
Ensure no bread is served for dipping or accompaniment. This dish is inherently keto.
Watch out for
Bread served for dipping. Some restaurants might use a touch of flour to thicken if not prepared authentically.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Spanish menuAll 324 Spanish dishes ›
