Alcachofas a la Brasa
Grilled Artichokes
Yes, keto as served. About 9g net carbs per serving, on the higher side for Spanish food, so watch the portion.
What it is
Fresh, whole artichokes trimmed and grilled over coals or on a hot griddle until tender and infused with a smoky char. They are typically served simply with a drizzle of olive oil and a sprinkle of sea salt, sometimes with a lemon wedge.
Key ingredients
Fresh artichokes, extra virgin olive oil, sea salt, sometimes lemon.
Optional tweaks
Ensure no carb-heavy sauces or accompaniments. Artichokes contain some carbs, but a typical tapas serving size is usually acceptable for keto due to high fiber content.
Watch out for
Sugary dipping sauces or glazes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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