Bacalao a la Vizcaína (Keto Modificado)
Biscayan Cod in Red Pepper Sauce (Keto Version)
Yes, with a tweak: ensure no flour is used to thicken the sauce and no added sugar (some modern interpretations might add tomato or sugar). About 7g net carbs per serving.
What it is
De-salted cod cooked in a rich, flavorful sauce made primarily from rehydrated choricero peppers, onions, garlic, and olive oil. The sauce gains its thickness and depth from slow cooking and the peppers themselves, rather than flour or tomatoes.
Key ingredients
De-salted cod, choricero peppers, onions, garlic, olive oil, fish broth, salt.
How to make it keto
Crucially, ensure no flour is used to thicken the sauce and no added sugar (some modern interpretations might add tomato or sugar). Request no potatoes or rice as a side dish.
Watch out for
Added sugar in the sauce, flour as a thickener, potatoes or rice as a side. Onions contribute to carb count.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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