סלט טונה וביצים טוניסאי (ללא לחם)
Tunisian Tuna and Egg Salad Plate (No Bread)
Yes, with a tweak: absolutely no bread or potatoes (sometimes included in Frikase fillings); ensure harissa is sugar-free. About 5g net carbs per serving, lower than 6 in 10 Israeli dishes.
What it is
A deconstructed Frikase, served as a plate rather than a sandwich. Features flaked tuna, hard-boiled eggs, olives, preserved lemon, and often a spicy harissa dressing, presented without the traditional fried bread.
Key ingredients
Canned tuna (in oil/water), hard-boiled eggs, black olives, green olives, preserved lemon (rind only), harissa (chili paste), olive oil, spices.
How to make it keto
Absolutely no bread or potatoes (sometimes included in Frikase fillings); ensure harissa is sugar-free.
Say this to the waiter (Hebrew)
בסלט טונה וביצים טוניסאי, בבקשה בלי לחם או תפוחי אדמה. ולוודא שהאריסה בלי סוכר.
For the סלט טונה וביצים טוניסאי, please ensure no bread or potatoes. And confirm the harissa is sugar-free.
Watch out for
Hidden sugars in harissa; addition of potatoes or other starchy vegetables in the salad.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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