Pinaputok na Isda
Steamed or Baked Stuffed Fish
Yes, with a tweak: request no sugar in the stuffing or marinade. About 7g net carbs per serving.
What it is
A whole fish (e.g., Tilapia, Lapu-Lapu) scored and stuffed with a fragrant mixture of tomatoes, onions, ginger, and herbs, then steamed or baked until tender and flaky. A healthier alternative to fried fish.
Key ingredients
Whole fish (e.g., Tilapia), tomatoes, onions, ginger, garlic, green onions, salt, pepper, olive oil.
How to make it keto
Request no sugar in the stuffing or marinade. Ensure only keto-friendly vegetables are used in the stuffing (avoid carrots, potatoes, bell peppers if carb-counting strictly).
Watch out for
High-carb vegetables (carrots, potatoes) in stuffing. Hidden sugar in marinade/sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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