Pinatisang Manok
Chicken Simmered in Fish Sauce
Yes, with a tweak: confirm no high-carb vegetables like potatoes or chayote are added to the stew. About 4g net carbs per serving, lower than 7 in 10 Filipino dishes.
What it is
A deeply savory and aromatic dish where chicken pieces are simmered until tender in a broth predominantly seasoned with fish sauce (patis), garlic, and ginger. A simple yet flavorful staple. Served without rice.
Key ingredients
Chicken pieces, fish sauce, garlic, ginger, water, black pepper, cooking oil.
How to make it keto
Confirm no high-carb vegetables like potatoes or chayote are added to the stew. Ensure no hidden sugars in the broth.
Watch out for
Potatoes or other starchy vegetables sometimes included; hidden sugar in the broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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