Pinatisang Isda (Fish in Fish Sauce with Leafy Greens)
Fish Cooked in Fish Sauce with Leafy Greens
Yes, keto as served. About 6g net carbs per serving.
What it is
A simple yet flavorful dish featuring whole fish (such as Tilapia or Pompano) simmered in a savory broth predominantly seasoned with fish sauce (patis), ginger, and chili. Served with fresh leafy greens like pechay (bok choy) or mustard greens, making it naturally keto-friendly and wholesome.
Key ingredients
Whole fish (Tilapia, Pompano), fish sauce, ginger, garlic, green chilies (siling labuyo), water or fish broth, pechay or mustard greens, black pepper, olive oil.
Optional tweaks
Ensure no added sugar in the fish sauce or broth. Request extra leafy greens instead of high-carb sides.
Watch out for
Some commercial fish sauces may contain small amounts of sugar. Ensure no sweetening agents are added to the broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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