Gaeng Kua Hoy (Keto Red Curry with Clams)
Keto Red Curry with Clams and Vegetables
Yes, with a tweak: request no added sugar in the curry paste or sauce. About 12g net carbs per serving, on the higher side for Lao food, so watch the portion.
What it is
A fragrant and rich Lao red curry featuring clams cooked in a creamy coconut milk base with a distinct blend of red curry paste, kaffir lime leaves, and various fresh herbs and keto-friendly vegetables. Modified to ensure no added sugar and specific low-carb vegetables.
Key ingredients
Clams, coconut milk, red curry paste (keto-friendly), fish sauce, kaffir lime leaves, basil, dill, green beans, bell peppers, garlic, shallots, chilies.
How to make it keto
Request no added sugar in the curry paste or sauce. Ensure only keto-friendly vegetables (e.g., no potatoes, pumpkin, corn).
Say this to the waiter (Lao)
Gaeng Kua Hoy, bor sai nam taan nai khrueang gaeng rue nam sauce. Sai tae pak thi pen keto, bor sai man falang, mak eu, khao pod.
Gaeng Kua Hoy, no added sugar in the curry paste or sauce. Only keto-friendly vegetables, no potatoes, pumpkin, or corn.
Watch out for
Red curry paste (hidden sugar/starch). Coconut milk has some carbs. Bell peppers and shallots contribute carbs. Some restaurants may include additional starchy ingredients.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Lao menuAll 161 Lao dishes ›
