Pescado al Horno con Vegetales Salteados
Baked Fish with Sautéed Vegetables (Keto)
Yes, with a tweak: confirm no breading or flour in preparation. About 6g net carbs per serving, lower than 5 in 10 Chilean dishes.
What it is
Fresh white fish (e.g., Reineta, Corvina, Merluza Austral) baked with herbs and lemon. Served with a generous portion of sautéed green vegetables such as broccoli, green beans, or zucchini, replacing high-carb sides.
Key ingredients
White fish fillet, olive oil, lemon, garlic, herbs (e.g., parsley, oregano), salt, pepper, broccoli, green beans, zucchini.
How to make it keto
Confirm no breading or flour in preparation. Request steamed or sautéed low-carb vegetables instead of potatoes, rice, or corn. Ensure no sugary glazes.
Watch out for
Flour for thickening sauces, sugary glazes, carby vegetables as sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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