Pechuga de Pollo Rellena con Jamón y Queso y Espárragos Salteados
Chicken Breast Stuffed with Ham and Cheese with Sautéed Asparagus
Yes, with a tweak: confirm no breading on the chicken. About 5g net carbs per serving, lower than 7 in 10 Chilean dishes.
What it is
A succulent chicken breast stuffed with savory ham and melted cheese, typically baked or pan-fried. Served with butter-sautéed asparagus instead of traditional high-carb accompaniments like rice or potatoes.
Key ingredients
Chicken breast, ham, cheese (e.g., mozzarella, cheddar), asparagus, olive oil/butter, salt, pepper.
How to make it keto
Confirm no breading on the chicken. Request sautéed low-carb vegetables (like asparagus, broccoli, green beans) instead of potatoes, rice, or other starches. Ensure no flour-based sauces.
Watch out for
Breadcrumbs in stuffing, flour for thickening sauces, sugary marinades, carby vegetables as sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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