Ayam Goreng Halia
Ginger Chicken Stir-fry
Yes, with a tweak: request 'tiada gula' (no sugar) and 'kurang kicap' (less soy sauce) to minimize hidden carbs from sweet soy sauce or thickeners. About 7g net carbs per serving.
What it is
Stir-fried chicken pieces infused with generous amounts of fresh ginger, garlic, and a light soy sauce. A simple yet aromatic dish that can be easily made keto by removing sugar.
Key ingredients
Chicken thigh/breast, fresh ginger, garlic, onions, spring onions, light soy sauce, cooking oil, salt, pepper.
How to make it keto
Request 'tiada gula' (no sugar) and 'kurang kicap' (less soy sauce) to minimize hidden carbs from sweet soy sauce or thickeners. Avoid oyster sauce.
Say this to the waiter (Malay)
Ayam Goreng Halia ni, minta tiada gula dan kurang kicap. Tolong jangan letak sos tiram juga.
For Ayam Goreng Halia, please no sugar and less soy sauce. Also, please avoid oyster sauce.
Watch out for
High risk of added sugar in the sauce; thickened with cornstarch; excessive use of higher-carb vegetables like carrots or bell peppers if present.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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