Ayam Bakar
Grilled Chicken (without Carby Sides)
Yes, with a tweak: ensure no sugar or honey is used in the marinade. About 4g net carbs per serving, lower than 8 in 10 Malaysian dishes.
What it is
Flavorful grilled chicken, typically marinated with a blend of spices and herbs then cooked over charcoal or grill until tender and slightly charred. Served as the protein without traditional rice or high-carb sauces.
Key ingredients
Chicken (thigh or whole), lemongrass, ginger, garlic, turmeric powder, coriander powder, cumin powder, cooking oil, salt, pepper.
How to make it keto
CRITICAL: Ensure no sugar or honey is used in the marinade. Request it to be served 'tanpa nasi' (without rice) or other carby accompaniments. Ask for no sweet dipping sauces.
Say this to the waiter (Malay)
Ayam Bakar ni, minta jangan guna gula atau madu dalam perapan. Hidang tanpa nasi dan tanpa sos pencicah manis.
For Ayam Bakar, please ensure no sugar or honey in the marinade. Serve without rice and no sweet dipping sauces.
Watch out for
Hidden sugar/honey in marinades; sweet dipping sauces; typically served with rice or other carb-heavy sides which must be omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Malaysian menuAll 735 Malaysian dishes ›
