Jigote de Pollo (Keto-Modified)
Spicy Chicken Scramble with Eggs and Vegetables
Yes, with a tweak: request without rice or potatoes. About 10g net carbs per serving, on the higher side for Bolivian food, so watch the portion.
What it is
A flavorful and spicy scramble, typically made with shredded chicken, onions, and ají amarillo. This keto version emphasizes the protein and incorporates additional eggs and non-starchy vegetables to replace traditional starchy sides.
Key ingredients
Shredded chicken, onions, bell peppers, tomatoes, ají amarillo, garlic, olive oil, eggs, cilantro, spices (cumin, oregano).
How to make it keto
Request without rice or potatoes. Ask for additional eggs scrambled into the dish or served alongside. Ensure only low-carb vegetables are used, avoiding peas or carrots if possible, or asking for minimal amounts. Confirm no flour or starchy thickeners in the sauce.
Watch out for
Traditional Jigote is served with rice or potatoes. Some restaurants might add a small amount of peas or carrots. Hidden sugars in tomato sauce or other condiments.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bolivian menuAll 167 Bolivian dishes ›
