Kawi de Carne (sin chuño ni papa)
Kawi Beef Stew (without chuño or potato)
Yes, with a tweak: request 'sin chuño ni papa' (without chuño or potato). About 9g net carbs per serving.
What it is
A traditional hearty beef stew, often featuring a distinct herb and spice profile from ají colorado and aromatic herbs. Modified by removing the typical chuño (dried potato) and fresh potato, focusing on the tender beef, rich savory broth, and accompanying low-carb elements.
Key ingredients
Beef chunks (e.g., short ribs, chuck), beef broth, onion, garlic, ají colorado paste (mild chili), cumin, oregano, hard-boiled eggs (optional), green peas (small amount), olive oil.
How to make it keto
Request 'sin chuño ni papa' (without chuño or potato). Confirm no flour or starch is used to thicken the stew. Limit green peas due to their carb content.
Watch out for
Chuño or potato are staple ingredients in this dish. Ají paste could contain hidden sugars. Green peas, while minor, contribute to total carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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