Rinds-Fleischvogel (ohne Brotfüllung)
Keto Stuffed Beef Roll with Low-Carb Vegetables
Yes, with a tweak: ensure the stuffing is made without breadcrumbs or other carb-based binders. About 10g net carbs per serving, on the higher side for Swiss food, so watch the portion.
What it is
Thin slices of beef rolled around a savory filling (traditionally bacon, pickles, and sometimes breadcrumbs), then braised until tender in a rich gravy, served with low-carb seasonal vegetables.
Key ingredients
Beef round steak, bacon, dill pickles, onions (small amount), mustard, herbs, beef broth, cream (optional for sauce), butter, seasonal low-carb vegetables (e.g., green beans, spinach).
How to make it keto
Ensure the stuffing is made without breadcrumbs or other carb-based binders. Request the gravy without flour or sugar thickeners, and ask for only keto-friendly vegetable sides.
Say this to the waiter (German)
Beim Rinds-Fleischvogel, bitte die Füllung ohne Semmelbrösel. Die Sauce bitte ohne Mehl oder Zucker, und als Beilage nur keto-freundliches Gemüse.
For the Rinds-Fleischvogel, please ensure the stuffing has no breadcrumbs. I'd like the gravy without flour or sugar, and only keto-friendly vegetables.
Watch out for
Breadcrumbs in the stuffing, flour/starch in the gravy, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Swiss menuAll 179 Swiss dishes ›
