Tripes à la Liégeoise
Liège-style Stewed Tripe with Keto Greens
Yes, with a tweak: request no potatoes or other high-carb side dishes. About 14g net carbs per serving, on the higher side for Belgian food, so watch the portion.
What it is
A traditional Liège specialty, this dish consists of slow-stewed beef tripe (often from the stomach lining) in a rich, aromatic sauce, typically containing vegetables like carrots and onions. While traditionally served with potatoes, it can be enjoyed with keto-friendly sides.
Key ingredients
Beef tripe, beef stock, onions, carrots, celery, herbs (thyme, bay leaf), white wine, seasoning. Served with a side of green vegetables.
How to make it keto
Request no potatoes or other high-carb side dishes. Confirm that the sauce is not thickened with flour or sugar. Be mindful that carrots and onions in the stew contribute some carbohydrates.
Say this to the waiter (Dutch)
Graag zonder aardappelen of andere koolhydraatrijke bijgerechten. Is de saus gebonden zonder bloem of suiker?
Please, no potatoes or high-carb side dishes. Is the sauce thickened without flour or sugar?
Watch out for
Sauce thickened with flour or sugar, use of root vegetables (carrots, onions) in the stew, high-carb side dishes (potatoes, bread).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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