Varkensgebraad met Mosterdroomsaus
Roast Pork with Creamy Mustard Sauce and Keto Vegetables
Yes, with a tweak: request sauce made without flour/starch. About 5g net carbs per serving, lower than 7 in 10 Belgian dishes.
What it is
A tender roast pork, typically served in slices, with a rich, creamy mustard sauce. Modified for keto by ensuring the sauce is not flour-thickened and served with low-carb vegetables instead of potatoes or stoemp.
Key ingredients
Pork roast, heavy cream, Dijon mustard, beef broth, butter, onions, garlic, thyme, olive oil, salt, pepper. Served with green beans or broccoli.
How to make it keto
Request sauce made without flour/starch. Ask for green vegetables (broccoli, green beans, spinach) instead of potatoes, fries, or traditional stoemp. Confirm no added sugar in the sauce.
Say this to the waiter (Dutch)
Graag de mosterdroomsaus zonder bloem, zetmeel en toegevoegde suiker. Kunt u aardappelen of stoemp vervangen door groene groenten zoals broccoli of boontjes?
Could I have the mustard cream sauce without flour or starch, and no added sugar? Please serve with green vegetables, like broccoli or green beans, instead of potatoes or stoemp.
Watch out for
Flour/starch in sauce, sugar in mustard or sauce, high-carb side dishes, caramelized onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Belgian menuAll 490 Belgian dishes ›
