Tongrolletjes met Roomsaus
Sole Rolls with Cream Sauce and Keto Vegetables
Yes, with a tweak: confirm sauce is made without flour or starch. About 5g net carbs per serving, lower than 7 in 10 Belgian dishes.
What it is
Delicate fillets of sole, often rolled and gently poached or steamed, served with a luxurious cream sauce. Modified for keto by ensuring sauce is flour-free and accompanied by low-carb vegetables.
Key ingredients
Sole fillets, heavy cream, fish broth, dry white wine, shallots, butter, lemon juice, parsley, salt, pepper. Served with steamed green asparagus or broccoli.
How to make it keto
Confirm sauce is made without flour or starch. Request green vegetables instead of mashed potatoes or rice. Ensure dry white wine is used, and alcohol is cooked off.
Say this to the waiter (Dutch)
Graag de roomsaus zonder bloem of zetmeel, en groene groenten in plaats van puree of rijst. Kunt u bevestigen dat er droge witte wijn wordt gebruikt en de alcohol is verdampt?
Could I have the cream sauce without flour or starch? Please serve with green vegetables instead of mashed potatoes or rice. Confirm dry white wine is used and alcohol is cooked off.
Watch out for
Flour/starch in sauce, high-carb side dishes, sugar in some white wines.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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