Chupín de Pescado Keto (Sin Papas ni Vegetales Carbohidratos Altos)
Keto Fish Stew (Without Potatoes or High-Carb Vegetables)
Yes, with a tweak: explicitly request no potatoes, carrots, corn, peas, or other high-carb vegetables. About 7g net carbs per serving.
What it is
A comforting and savory fish stew featuring chunks of white fish simmered in a rich tomato-based broth with bell peppers, onions (in moderation), garlic, and aromatic herbs. High-carb vegetables like potatoes, corn, or carrots are explicitly omitted to ensure keto compliance.
Key ingredients
White fish (e.g., merluza, hake, pollock), fish broth, crushed tomatoes (small amount), olive oil, onion (small amount), bell peppers (red, green), garlic, bay leaf, oregano, salt, black pepper.
How to make it keto
Explicitly request no potatoes, carrots, corn, peas, or other high-carb vegetables. Ensure no flour or starch is used to thicken the broth. Request no carb-heavy sides.
Watch out for
Potatoes or other high-carb vegetables added by default, flour/starch used to thicken the stew, hidden sugars in tomato products, carb-heavy sides served by default.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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