Grillet Havtaske med smørsauce og dampede grøntsager
Grilled Monkfish with Butter Sauce and Steamed Vegetables
Yes, with a tweak: ensure no starchy side dishes (potatoes, rice). About 4g net carbs per serving, lower than 8 in 10 Danish dishes.
What it is
Firm and meaty grilled monkfish, often referred to as 'poor man's lobster', served with a classic butter sauce and a side of steamed keto-friendly vegetables. Traditionally, it might come with potatoes, which should be omitted.
Key ingredients
Monkfish fillet, butter, lemon juice, salt, pepper, dill, steamed green vegetables (e.g., broccoli, asparagus, green beans).
How to make it keto
Ensure no starchy side dishes (potatoes, rice). Confirm sauce is purely butter-based, without flour or sugar. Request only green, non-starchy vegetables.
Say this to the waiter (Danish)
Til Grillet Havtaske, ingen stivelsesholdigt tilbehør, tak. Er smørsaucen ren smør, uden mel eller sukker? Jeg vil kun have grønne, ikke-stivelsesholdige grøntsager.
For the Grillet Havtaske, please no starchy sides. Confirm the smørsauce is pure butter, without flour or sugar. I'd like only green, non-starchy vegetables.
Watch out for
Potato or rice sides, flour-thickened sauces, potential hidden sugars in vegetable preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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