Sharba Fesht (Keto-Style)
Keto Libyan Seafood Soup
Yes, with a tweak: ensure NO noodles, rice, potatoes, or other starchy vegetables are added to the soup. About 8g net carbs per serving.
What it is
A light yet flavorful and aromatic Libyan soup featuring a variety of fresh seafood (fish, shrimp, calamari) in a clear, spiced broth with herbs and minimal low-carb vegetables. Modified to omit carb-heavy fillers.
Key ingredients
Assorted fresh fish (white fish fillets), shrimp, calamari, fish broth, onion, garlic, minimal tomato paste (for color/depth), olive oil, fresh cilantro, fresh parsley, lemon juice, spices (cumin, paprika, chili flakes).
How to make it keto
Crucially, ensure NO noodles, rice, potatoes, or other starchy vegetables are added to the soup. Request a clear broth base with minimal tomato paste to control carbs.
Say this to the waiter (Arabic)
لشوربة فشة، من فضلك بدون شعيرية، أرز، بطاطس أو خضروات نشوية في الشوربة. واستخدم مرقة صافية مع أقل كمية من معجون الطماطم.
For Sharba Fesht, no noodles, rice, potatoes, or starchy vegetables in the soup. Please use a clear broth base with minimal tomato paste.
Watch out for
Inclusion of noodles, rice, potatoes, or high-carb vegetables. Excessive use of tomato paste or other sugary additions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Libyan menuAll 203 Libyan dishes ›
