Salata Tamatem w Basal
Tomato and Onion Salad
Yes, keto as served. About 9g net carbs per serving.
What it is
A simple yet essential Libyan salad featuring fresh diced tomatoes, thinly sliced red onions, and sometimes green chili, dressed lightly with olive oil, lemon juice, and salt. A common accompaniment to many main dishes.
Key ingredients
Tomatoes, red onion, green chili (optional), olive oil, lemon juice, salt, fresh parsley.
Optional tweaks
Ensure no added sugar to the dressing. Request extra olive oil if desired for fat content.
Say this to the waiter (Arabic)
سلطة طماطم وبصل، تأكدوا من أن الصوص خالٍ من السكر. وأود زيت زيتون إضافي لو سمحت.
For Salata Tamatem w Basal, please ensure no added sugar in the dressing. I'd like extra olive oil too.
Watch out for
Large portion of tomatoes can accumulate carbs, as can onions. Hidden sugar in dressing (unlikely for this simple salad but possible in some restaurants).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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