Adzhapsandal
Keto Eggplant and Bell Pepper Salad
Yes, with a tweak: ensure vegetables are pan-fried or roasted, not deep-fried in breading. About 12g net carbs per serving, on the higher side for Kazakhstani food, so watch the portion.
What it is
A vibrant cold appetizer or side dish, featuring roasted or pan-fried eggplant, bell peppers, tomatoes, and onions, seasoned with garlic, fresh herbs, and a touch of vegetable oil and vinegar.
Key ingredients
Eggplant, bell peppers (various colors), tomatoes, onions, garlic, fresh cilantro, fresh parsley, vegetable oil, vinegar, salt, black pepper.
How to make it keto
Ensure vegetables are pan-fried or roasted, not deep-fried in breading. Request minimal onion if strictly managing carb intake.
Say this to the waiter (Kazakh)
Аджапсандалдың көкөністерін терең қуырмай, табада қуырып немесе қуырыңызшы. Пиязды аз қосыңызшы.
Adzhapsandal, please ensure vegetables are pan-fried or roasted, not deep-fried. And minimal onion, please.
Watch out for
Tomatoes, onions, bell peppers. Ensure no added sugar in dressing or cooking.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kazakhstani menuAll 191 Kazakhstani dishes ›
