手撕包菜
Hand-Torn Cabbage with Chili
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Chinese dishes.
What it is
Cabbage is hand-torn (believed to yield a better texture) and quickly stir-fried with dried chilies, garlic, and often a touch of vinegar, resulting in a crisp, slightly spicy, and tangy side dish.
Key ingredients
Cabbage, dried chilies, garlic, cooking oil, rice vinegar, soy sauce (optional), salt.
Optional tweaks
Ensure no sugar is added to the sauce or seasoning. Request a straightforward stir-fry with minimal additions.
Say this to the waiter (Chinese)
手撕包菜，酱汁和调味里请不要加糖，就简单清炒。
For the Shousi Baocai, please ensure no sugar is added to the sauce or seasoning. Just a straightforward stir-fry.
Watch out for
Some restaurants might add a small amount of sugar or thicken with cornstarch, though it's less common for this rustic dish.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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