Keto Elarji (Cauliflower and Cheese)
Keto Elarji (Cauliflower and Sulguni Cheese Gratin)
Yes, with a tweak: explicitly request cauliflower 'rice' instead of cornmeal. About 10g net carbs per serving, on the higher side for Georgian food, so watch the portion.
What it is
A keto-adapted version of the traditional Elarji, replacing cornmeal with riced cauliflower for a creamy, cheesy gratin. Made with abundant Sulguni cheese, butter, and garlic for a rich, comforting dish.
Key ingredients
Cauliflower 'rice', Sulguni cheese, butter, garlic, salt, pepper, cream (optional).
How to make it keto
Explicitly request cauliflower 'rice' instead of cornmeal. Ensure no corn flour or starches are used.
Say this to the waiter (Georgian)
ქეთო ელარჯი, თუ შეიძლება, სიმინდის ფქვილის ნაცვლად ყვავილოვანი კომბოსტოს „ბრინჯი“ გამოიყენეთ. სიმინდის ფქვილი ან სახამებელი არ იყოს.
For Keto Elarji, please use cauliflower 'rice' instead of cornmeal. No corn flour or starches.
Watch out for
Risk of traditional cornmeal being used if not explicitly specified. Hidden starches for thickening.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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