Keto Badrijnis Ghvezeli (Flour-Free Eggplant Fritters)
Flour-Free Eggplant Fritters
Yes, with a tweak: ensure no flour or cornstarch is used in the binding. About 6g net carbs per serving.
What it is
Savory eggplant fritters made without flour, using eggs and perhaps a touch of cheese as a binder. Pan-fried until golden, a delicious vegetarian option.
Key ingredients
Eggplant, eggs, onion, garlic, fresh herbs (cilantro, parsley), cheese (e.g., Sulguni or Parmesan), cooking oil for frying, salt, pepper.
How to make it keto
Crucially, ensure no flour or cornstarch is used in the binding. Confirm preparation with eggs/cheese as a binder. Request minimal onions if carb-sensitive.
Say this to the waiter (Georgian)
ქეთო ბადრიჯნის ღვეზელი ფქვილის ან სიმინდის სახამებლის გარეშე, თუ შეიძლება. კვერცხით/ყველით გააკეთეთ. ხახვი ცოტა იყოს.
For Keto Badrijnis Ghvezeli, no flour or cornstarch, please. Use eggs/cheese as binder. Minimal onions, if possible.
Watch out for
Hidden flour/starch, significant portion of onions, high-carb side sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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