Katmis Salasati (Chicken Salad with Walnuts)
Georgian Chicken Salad
Yes, keto as served. About 4g net carbs per serving, lower than 6 in 10 Georgian dishes.
What it is
A flavorful cold salad made with shredded boiled chicken, often mixed with ground walnuts, mayonnaise or sour cream, garlic, fresh herbs, and spices. A rich and satisfying keto-friendly option.
Key ingredients
Boiled chicken breast/thigh, walnuts, mayonnaise (or sour cream/yogurt blend), garlic, cilantro, salt, pepper, fenugreek.
Optional tweaks
Confirm no added sugar in the mayonnaise or any dressing. Ensure no potatoes, grapes, or other starchy/sugary fillers are used.
Say this to the waiter (Georgian)
ქათმის სალათში, გთხოვთ, დამიდასტურეთ, რომ დრესინგში შაქარი არ არის. კარტოფილი, ყურძენი ან სხვა შაქრიანი ინგრედიენტები არ გამოიყენოთ.
For the Katmis Salasati, confirm no added sugar in the dressing. Please no potatoes, grapes, or other starchy/sugary fillers.
Watch out for
Hidden sugars in mayonnaise or dressings, inclusion of high-carb fruits or vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Georgian menuAll 476 Georgian dishes ›
