Katmis Mtsvadi
Grilled Chicken Skewers
Yes, keto as served. About 4g net carbs per serving, lower than 6 in 10 Georgian dishes.
What it is
Marinated chicken pieces grilled on skewers over an open flame, typically served with thinly sliced raw onions. A staple of Georgian barbecue, simple and flavorful.
Key ingredients
Chicken thigh/breast, onion, vinegar, salt, pepper, Georgian spices (e.g., coriander, paprika), cooking oil for grilling.
Optional tweaks
Request no bread or starchy sides. Ensure no sugar is used in the marinade, though traditional mtsvadi recipes rarely include it.
Say this to the waiter (Georgian)
პურის ან სახამებლიანი გარნირის გარეშე, გთხოვთ. დარწმუნდით, რომ მარინადში შაქარი არ არის გამოყენებული.
No bread or starchy sides, please. Please ensure no sugar is used in the marinade.
Watch out for
Hidden sugars in marinade (unlikely but possible), high carb side dishes like potatoes or bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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