Keto Kylling og Asparges i Cremesauce
Keto Chicken and Asparagus in Cream Sauce (No Pastry Shell)
Yes, with a tweak: request no pastry shell. About 6g net carbs per serving, lower than 5 in 10 Danish dishes.
What it is
Tender chicken pieces and fresh asparagus spears simmered in a rich, savory, flour-free cream sauce. Served without the traditional pastry tartlet shell.
Key ingredients
Chicken breast/thigh, fresh asparagus, heavy cream, chicken broth, butter, salt, pepper, nutmeg, parsley.
How to make it keto
Crucially, request no pastry shell. Ensure the cream sauce is thickened with cream reduction or minimal xanthan gum, not flour.
Say this to the waiter (Danish)
Til Keto Kylling og Asparges i Cremesauce, ingen butterdej, tak. Bekræft venligst at cremesaucen er jævnet uden mel.
For the Keto Kylling og Asparges i Cremesauce, no pastry shell, please. Confirm the cream sauce is thickened without flour.
Watch out for
Pastry shell (omitted), flour/starch in traditional sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Danish menuAll 301 Danish dishes ›
