Acadiana Chicken Fricot (No Dumplings, Low-Carb Vegetables)
Acadian Chicken Stew (No Dumplings, Low-Carb Vegetables)
Yes, with a tweak: request no dumplings (galettes). About 9g net carbs per serving.
What it is
A comforting Acadian-style chicken stew featuring tender chicken pieces simmered in a savory, herb-infused broth with select low-carb vegetables, served without the traditional galettes (dumplings).
Key ingredients
Chicken thighs/drumsticks, chicken broth, onion, celery, bell peppers, green beans, spinach, savory, thyme, butter, heavy cream (optional).
How to make it keto
Crucially, request no dumplings (galettes). Specify only low-carb vegetables (e.g., green beans, celery, bell peppers, spinach; no potatoes, carrots, corn, or peas). Ensure the broth/sauce is not thickened with flour or starch.
Watch out for
Traditional dumplings (galettes), high-carb root vegetables commonly used in stews, flour/starch thickeners in broth, hidden sugars in seasonings or pre-made broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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